Why is speed important?
Speed is a pivotal aspect in modern football, shaping the game's dynamics. Swift players can outrun opponents, launch rapid attacks, and close defensive gaps effectively. Speed not only assists in goal-scoring opportunities but also aids in defensive transitions. With the sport evolving towards a faster pace, honing speed skills has become essential for footballers seeking a competitive edge. Quick, agile, and lightning-fast players can change the course of a match in seconds.
Now that it's clear that speed is absolutely key in our modern game, it's important that you start working on getting faster - even when you are already 'fast'.
We created a simple workout which will help you change gear more easily. Try to incorporate this workout at least once a week for ultimate results.
So lace up those boots and head to the field!
Workout
Warming-up: Stationary Bike (5-10min)
Exercise 1: Box Jumps (3 x 6) ~ Try to be as explosive as possible!
Exercise 2: Hip Flexor Raises (3 x 8 each leg)
Exercise 3: Nordics (3 x 8)
Exercise 4: Seated Calf Raises (3 x 8)
Exercise 5: Knee drives (3 x 5 each leg)
Additionally: Uphill & Downhill sprints!